What to Expect During Your First Coaching Session

Your first coaching session is all about understanding your goals and how we can best support you. Here’s what to expect:

• A friendly introduction to your coach.

• A discussion about your current lifestyle, challenges, and wellness goals.

• An overview of how coaching works and what you can expect from future sessions.

• Time for you to ask any questions.

Our goal is to make you feel comfortable and motivated from the very start!