How to Prepare for Your Coaching Session

Getting ready for your session helps you make the most of your time. Here are some tips:

• Reflect on your wellness goals and any challenges you’re facing.

• Write down any questions or topics you want to discuss.

• Find a quiet, comfortable space where you won’t be interrupted.

• Have a notebook or device ready for notes.

Preparation helps your coach tailor the session to your needs, so you get the best support possible.